Relax ... Unwind ... Calm Your Mind
Step out of the chaos and into the calm …
If your mind is always on high alert and you struggle to switch off and truly relax …
If your to do list gets longer, not shorter and you get so overwhelmed by everything that needs to be done that you end up doing nothing at all …
If everything feels like a chore and the joy and happiness in life has got up and left …
It’s time to put yourself at the top of the to do list and take some time out. It’s time to step away from chaos and into calm, and feel less frazzled and more free.
This is your invitation to leave everything behind and enjoy an hour of peaceful, calming and relaxing mindful meditation and friendly chat. Leave your worries at the door, find a space and gradually feel your tension ease as you are guided through a visual and reflective meditation.
You don’t need to do anything, know anything, or even say anything if you don’t want. You don’t need to chant or be able to sit cross legged either – just come along and allow yourself to just be. You absolutely deserve to gift that time to yourself.
And the great thing is, everything you experience during a class can be recreated at any time during your day, whenever you feel the need to find a moment of quiet, peace and calm. Imagine how wonderful that would be.
Tuesday, 7-8 pm via Zoom
Friday, 1.30 – 2.30 pm at Trinity Rooms, Holy Trinity Church, Barrow upon Soar, LE12 8HP
“Being in one of your sessions is like a mental and emotional hug.” Class participant
Book one class or save money with a block booking. Just click the ‘Book Your Place’ button, choose your class time, payment preference and class date if applicable and class details will be emailed to you – don’t forget to check your junk folder.
I look forward to welcoming you to class.