Recharge, restore, refocus

Break unhelpful cycles, start living!

Does it feel like you’re running on a hamster wheel? Moving but not getting where you want to be.

The same old thought patterns are creating an unwanted cycle you struggle to break free from.  You feel stuck.

You thought life post-pandemic would be easier, but it isn’t.  You feel anxious, on high alert, at a loss.

How would it feel if you could start from scratch? With technology, you’d turn it off and on again or restore factory settings.  Wouldn’t it be great if you could do that for yourself?

The good news is, you can!

The Recharge, Restore, Refocus Workshop will help you to:

Switch off and recharge to full power.

Restore your energy levels and get your mojo back.

Close a few ‘tabs’ and ‘apps’ so you can focus more clearly on what’s important.

Organise your priorities to get where you need to be.

This 2-hour workshop is an ideal opportunity to take time out for you, away from all your usual responsibilities and distractions, to kick back, let go, and just be.  You’ll begin with a restorative meditation to help you relax and recharge.  Then you’ll be guided through visualising where you want to be and your next steps.  You’ll get clear on what needs your attention, focus and energy and, just as important, what doesn’t.  You’ll finish with time to put plans in place ready to forge ahead with your next steps.

The workshop will take place on Saturday 25 June 2022 at The Arc Community Hub, 22 Knox Road, Grange Park, Loughborough, LE11 2UP.

Early bird until 19 June – £29.

Standard fee from 20 June – £35

All materials are included.

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