As lockdown restrictions ease, there are plenty of people who are ready to re-group with loved ones and catch up on all the celebrations that
Struggling to find the time? Frustrated by too many thoughts? Keep falling asleep? I get it. You’ve heard how great meditation is, you’ve tried it,
Can mindfulness and productivity really sit together?Surely mindfulness is about relaxation not being more active? In reality, the benefits of mindfulness practice are far reaching
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