Welcome to
like a circle!
Mindfulness Courses to help you navigate the highs and lows of life for greater calm, clarity and contentment.
Hi, I'm Jo, and welcome to Like a Circle.
As you’re here I guess you’d like to know more about mindfulness and how it can help you.
Modern life is crazy isn’t it? It’s relentless … do this, be here, look amazing, buy me, think this way, BE DIFFERENT … It’s exhausting trying to keep up. And instead of feeling fantastic and happier we often feel overwhelmed, stressed and just not good enough.
Wouldn’t it be great to ‘JUST BE’? Be you, be confident, be happy, be free, be enough.
I can help you do that through the practice of mindfulness.
What is Mindfulness
Let's Work Together
There are a few different ways we can work together – find out what works best for you.
Why work with me
What you can expect from me
Mindfulness Courses
Freedom from your own mind
Work 1 to 1
Your time, your pace
Over on The Blog
Post-lockdown anxiety? – How to help yourself
As lockdown restrictions ease, there are plenty of people who are ready to re-group with loved ones and catch up on all the celebrations that
Stop the Frustration: 5 Top Tips To Meditate Like A Pro
Struggling to find the time? Frustrated by too many thoughts? Keep falling asleep? I get it. You’ve heard how great meditation is, you’ve tried it,
Can Mindfulness Really Help With Productivity?
Can mindfulness and productivity really sit together?Surely mindfulness is about relaxation not being more active? In reality, the benefits of mindfulness practice are far reaching
