like a circle!
Mindfulness Courses to help you navigate the highs and lows of life for greater calm, clarity and contentment.
Hi, I'm Jo, and welcome to Like a Circle.
As you’re here I guess you’d like to know more about mindfulness and how it can help you.
Modern life is crazy isn’t it? It’s relentless … do this, be here, look amazing, buy me, think this way, BE DIFFERENT … It’s exhausting trying to keep up. And instead of feeling fantastic and happier we often feel overwhelmed, stressed and just not good enough.
Wouldn’t it be great to ‘JUST BE’? Be you, be confident, be happy, be free, be enough.
I can help you do that through the practice of mindfulness.
What is Mindfulness
Over on The Blog
Struggling to find the time? Frustrated by too many thoughts? Keep falling asleep? I get it. You’ve heard how great meditation is, you’ve tried it,